I have been open with T about my struggles with teletherapy.
We talked about how some of the connection is lost, the energy of being in the same room as each other is lost as well as missing body language. I can only see from her shoulders up and she us very expressive with her body language. Also at times I not feel safe to talk. When I am in her office, I feel like the rest of the world is voiced out and I feel safe. Being at home and hearing my husband and children in other rooms is a huge distraction so some topics have been totally avoided for fear somebody will hear me. I told her that I am VERY thankful that this is an option at this time but I really dislike it