Took 1g of phenibut, 7.5mg of olanzepine and 0.5mg of alprazolam. Was feeling like everything is disturbing, short fuse, suicidal, can't do things... But I said.. Lift up one leg... Then the other.. Turn on watch.. Look at the time on phone.. Fill up glass of water.. open the blinds more.. vacuum room..

Now I'm very very quelled and calm.. Like nothing bothers me now.