Quote:
Originally Posted by hopealwayz
I’m disappointed because I was doing so much better and now I’ve had this setback. This is the most hurt that I’ve felt with him. That’s because I opened up to trust him and I feel like he let me down.
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He did let you down...as humans do.
I understand you are hurt..and the risk you took sharing that note with him.
The thing that helps me the most when my anxiety is spinning out of control is to come up with a plan:
What I might do differently, if I were you, is in the future take such notes and read them in session. Don’t send such important communications in text or email.or even mailed letters.
Don’t give *him* the power to read it or not.
Take back your power.
Don’t let his humanity ruin your progress.
You can do it.