Thread: CBT / Affirmations / and Really, Though?
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Old Jun 19, 2020, 03:52 PM
*Beth* *Beth* is offline
catches the flowers
  
Member Since: Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
Quote:
Originally Posted by NP_Complete View Post
Sounds like How to Gaslight Yourself 101. But I don't really like most of the CBT I've seen and I wouldn't go to a therapist where that was one of the main modalities they were using with me.

I love that - Gaslight Yourself 101 I will definitely think that one over.

If you're up for sharing them, what are some reasons that CBT isn't for you?
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