Yes, both of those things. And I feel like I'm supposed to feel better, so I will tell the therapist that I feel better because otherwise I get accused of not doing the therapy right. No offense to anyone to whom CBT is helpful, but to me it just feels like you're just supposed to be able to think your way out of your problems. If you change your thoughts, you'll change your emotions, and you'll change your behaviors. Never worked for me.