I know how hard it is not being able to see T in person. Video sessions are nowhere as intimate; so much non-verbal communication is lost. I'm sorry you feel like you wasted your session, but it's okay to show how you feel about it. Maye try taking it as an emotion that needed to be let out in order for you to process it, or in order for you to be able to focus on the answers and questions when you have your next session.

Four weeks is a long time, but keep reminding yourself that the end is in sight. Each new day is going to bring you closer to seeing her in person again. And although it must be frustrating when things don't go to plan, it's okay to use this time to explore how bad this feels.

Hugs!!