I ate only a few spoons of ice cream yesterday and a small container of jello around midnight. I haven't slept all night, even though I didn't sleep a lot the previous night. I am shivering now feeling cold. But it's june in the Southwest. I need help. I need medication to ease this awful nd drawn out feeling lousy. I need some sedation. The psychiatrist yesterday said what I'm going through is normal. I'm not normal. This is not okay. A counselor on a hotline said I might seek a patient advocate. For years I advocated for my s.o. I can't seem to advocate for myself.