HelloJmt: Thank you for bringing your concern here to PC. I see this is your first post. Welcome to Psych Central.

I'm a little bit too old to be dealing with the difficulties of on-line learning. But I can imagine what a challenge it must be for you. I'm afraid I don't have any useful suggestions. However here are links to 5 articles, from Psych Central's archives, on the general subject of effective study habits plus (since I'm presuming you're a teen) here's a link to an article that offers tips for coping with emotions as a teen:

10 Highly Effective Study Habits

2 Important Strategies for Effective Studying

3 Common Study Habits that Surprisingly Don't Work

Healthy Study Habits for Students

5 Stress Busters for Students

https://psychcentral.com/blog/techni...your-emotions/

I hope you find PC to be of benefit.