I don't recommend phenibut cuz tolerance builds fast and withdrawal is 10x apathy. I've been tapering down for over 6 months. Most people that take it every day end up taking like 5, 10, 15, 20, 30, 40g. I taper down to 500mg then take 1300mg twice a week and go back down to 1g then taper back to 500mg. I've been doing that for almost a year.

I just can't take as much as regular people because too much makes me feel stupid.

Ketamine made me realize that I'd rather be my thoughts than to look at them - I enjoy sadness I've realized.

It's ok for me to have apathy and anhedonia as long as I'm not around people to be social. Usually I only take phenibut when I'm going hiking twice a week because everyone around me is always so social and positive.

I don't trust anyone else taking phenibut because it's addictive. I wouldn't trust myself taking it before I got anti-addictive effects from a big psilacetin overdose.