This is kinda related to bipolar so bare with me

My Dad and I are currently at loggerheads (fighting). We have a long history of fighting. Tit for tat, major fights, him thrown me out the house, being physical all that jazz. Since I moved out 7 years ago it's gotten bearable but he still nit picks.

When I got diagnosed everyone blamed me for all the fighting. Until very recently then we saw my Dad's true colours. He's such an idiot I'm currently raging at him. Anyways....

I moved in with him and my Mum in March when UK when on lockdown. I now feel it's best to move home. But.....

Everyone Sister, Friend and Counsellor are saying not to jump into anything in haste and to think about it.

I worry what my Mum will think as she gets upset easily. She had a stroke and is disabled my Dad is her carer. He refuses to let me help and when I do I'm doing it wrong which I'm not.

Btw I'm 35 but you would think I was in my late teens early 20's the way he speaks to me. Next he will be grounding me.

He shouted at me over me buying a pack of chicken breasts the other week no joke. Sometimes I think he's the crazy one and not me.

Any wise words of wisdom I'm losing the will to live now