I've been very disoriented these past few weeks and I don't know what to make of it. I feel like I'm never really awake, like I keep having flashes of dreams or dream-like thoughts interspersed with reality. Sometimes it makes it a little hard to remember what's real. Sometimes I say or do weird stuff that seems bizarre later on. I also keep forgetting things almost as soon as I think of them. Normally I have great memory and I can think clearly. Could this be due to meds (lithium, Seroquel, benzos), due to depressive symptoms, something else, ...? I haven't been hearing voices or anything like that. Any advice on clearing my head? Sleep has been an issue and it's hard to focus on anything.