I’m sorry you’re in pain.

I destroyed both wrists from a baby safety pool fence. Nearly 30 years ago, I had to squeeze together the closure really hard to open it and my wrists started spraining. They never healed.

I’m on keto now and tried the chocolate covered ice cream bars. I agree, they’re really hard and the chocolate won’t stick to the ice cream and falls on me instead of getting into my mouth. It’s not worth the effort, lol. But the keto diet is working well so far.

It does sound like you weakened your arms and injured them from the motion.
Feel better soon. . Maybe try resting the arm and ice or heat the area and it will heal. I don’t mean to scare you about how my wrists never healed. That body part probably is harder to heal and I surely never was able to rest.