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Originally Posted by falcon09
turns out that last week the nurse ordered the wrong lab....just got mine taken
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OMG falcon, your worst fears confirmed.....
Ok little cbt tip. You can ignore if you want but it helps me. Remember this moment and whether it was as bad as you thought when you had anxiety anticipating it. Sure it’s bad but is it as bad as worrying for a week? Next time you’re having anxiety over a future outcome think of it....