Quote:
Originally Posted by Sometimes psychotic
OMG falcon, your worst fears confirmed.....
Ok little cbt tip. You can ignore if you want but it helps me. Remember this moment and whether it was as bad as you thought when you had anxiety anticipating it. Sure it’s bad but is it as bad as worrying for a week? Next time you’re having anxiety over a future outcome think of it....
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Honestly I was kinda relieved because it made sense, that's why I wasnt able to pick up the med sunday.
Thanks for the tip SP <3