View Single Post
 
Old Jun 22, 2020, 05:56 PM
falcon09's Avatar
falcon09 falcon09 is offline
Grand Magnate
 
Member Since: Feb 2015
Location: United States
Posts: 3,022
Quote:
Originally Posted by Sometimes psychotic View Post
OMG falcon, your worst fears confirmed.....

Ok little cbt tip. You can ignore if you want but it helps me. Remember this moment and whether it was as bad as you thought when you had anxiety anticipating it. Sure it’s bad but is it as bad as worrying for a week? Next time you’re having anxiety over a future outcome think of it....
Honestly I was kinda relieved because it made sense, that's why I wasnt able to pick up the med sunday.

Thanks for the tip SP <3
__________________
Hugs from:
bpcyclist, SlumberKitty
Thanks for this!
Angelique67, bpcyclist, newtus, Sometimes psychotic