I agree that you are experiencing emotional abuse. I agree that you should leave. If you fear his reaction, you could ask a women's organization to help you develop a safe plan.
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I’ve managed to keep pushing back on the moving back part, but I caved on the therapy to stop the yelling.
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Good job on the moving back part!
Hang in there!
Under no circumstances should you move back in with him.
It is
emotional blackmail when he makes you suffer emotionally if you don't do what he wants. You might want to read a bit about it.
Good job starting individual therapy! Keep on going to it!
