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Old Jun 23, 2020, 10:34 AM
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Blue_Bird Blue_Bird is offline
Violinist
 
Member Since: Jun 2013
Location: Middle Earth
Posts: 38,925
I love practicing mindfulness. Accepting things as they are. Letting go of judgements, letting go of worrying. Worrying does nothing but cause me to suffer. I can’t control the world. Whatever happens in this life, happens, no need to get hung up on whether we like it or not. It is what it is, and I can look at it objectively without judgement. This has been the biggest help in dealing with my anxiety.
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi


Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
Hugs from:
bpcyclist, SlumberKitty
Thanks for this!
Angelique67, bpcyclist, Desoxyn, Sometimes psychotic