I love practicing mindfulness. Accepting things as they are. Letting go of judgements, letting go of worrying. Worrying does nothing but cause me to suffer. I can’t control the world. Whatever happens in this life, happens, no need to get hung up on whether we like it or not. It is what it is, and I can look at it objectively without judgement. This has been the biggest help in dealing with my anxiety.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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