Quote:
Originally Posted by Blue_Bird
I love practicing mindfulness. Accepting things as they are. Letting go of judgements, letting go of worrying. Worrying does nothing but cause me to suffer. I can’t control the world. Whatever happens in this life, happens, no need to get hung up on whether we like it or not. It is what it is, and I can look at it objectively without judgement. This has been the biggest help in dealing with my anxiety.
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Do you have a resource you use for mindfulness?