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Old Jun 23, 2020, 10:49 AM
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Sometimes psychotic Sometimes psychotic is online now
Legendary Wise Elder
 
Member Since: May 2013
Location: Chicago
Posts: 26,427
Quote:
Originally Posted by Blue_Bird View Post
I love practicing mindfulness. Accepting things as they are. Letting go of judgements, letting go of worrying. Worrying does nothing but cause me to suffer. I can’t control the world. Whatever happens in this life, happens, no need to get hung up on whether we like it or not. It is what it is, and I can look at it objectively without judgement. This has been the biggest help in dealing with my anxiety.

Do you have a resource you use for mindfulness?
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