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Its ok silversparrow... we have all experienced the guilt after an episode, we can all relate to it.
We cant just stop our behaviour straight away, so next time try and beat your counter, ok? Take it slowly and we'll all get there eventually
take care, babyg xxx
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Lola Olivia ~ 7/11/11 ~ my reason for breathing
Bipolar Affective Disorder type 2 - (2013)
'Borderline traits'
Dissociative episodes
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