Had my T appointment this morning. Went well. I talked a LOT. Two topics, though one of them was by far dominant. I'm having a ton of anxiety around the issues. I was going to say, "but aside from that"... but realized there really ISN'T much else going on in my head. It (the main topic) is the thing that keeps me up if I wake up in the middle of the night. GAH, I hate when thoughts go around and around in circles! It's exhausting.

I read this thread all the time (it's the main one I try to keep up with) and would like to send to all who are struggling.