I felt good the first part of the day but now i feel lousy. The pharmacy missed their delivery again. This is the fifth time it's happened. They commit to one day and then don't make it til the next. I usually allow for these screw-ups but this time i am out of the med so i hope it doesn't impact my sleep. It's just medication for low-thyroid so one day probably won't matter. I guess it is time i assert myself with the pharmacy. Asserting myself is a challenge so i will just psych myself up to be firm and direct and calm and get my point across. I'll ask to speak to the pharmacy manager. Not looking forward to it.

I tried to eat healthier again today but i ate things in the wrong order and my protein drink collided in my stomach with my savory veggies and i have pain. Even when i try hard to eat better i still get gut pain. Discouraging.

The heat wave burns out tonight so it's just one more night of discomfort and the humid air like soup.

I've been having lots of trouble getting to sleep, 4:30am last night. I want to stay up late so i don't end up tossing and turning all frustrated for hours but i'm out of things to do and my patience is out too so i guess i will go to bed and if i just lay there, whatever. It's only 1:00am here so i must be outa my mind.