Gonna phone the doctors office to make an appointment to get refills for meds and also phone my therapist to make an appointment.

I'm gonna try and work on being more assertive. I'll start with that. Then just to talk about how I think of myself and such so I can work on how to fix the way that I think.

I could look up online - Spirituality and meditation techniques and ways of living with Buddhism etc but in order to get there, I have to manage my time better and do things.

I failed at that schedule/routine already. I should just make smaller goals and work from there.

The social worker in the psych ward in the independent living unit made me feel bad because she was trying to get me to make goals and I was incapable of making goals. I felt like it was my fault because I made it really hard for her.