Well what I do is do something nice for myself--self care--whether it is taking a hot shower and then putting on perfume, or listening to some favorite music. Or I might do some distractions like watch youtube videos or scroll my facebook feed. If I'm feeling really bad I might call or text a hotline. About missing my T, I try to think of something she would say and imagine her saying it to me. I also imagine her hugging me though we have never hugged in real life. HUGS, Kit