I think it depends on what you’re talking about specifically. I like the CBT technique shared by Fuzzybear. I really get pleasure from scrapbooking and painting but I have no talent. It makes me happy, I paint my pets and hang them in the bathroom. People have actually laughed when they’re in there but it still brings me pleasure.

I have been told that I am a terrific teacher from my former employees, employers and PTA but I get negative pleasure as a teacher so I don’t do it. It drives me to mania. Wasted college degree...

Good luck!