I ask myself is this my normal behavior. If I add a BUT... I have to run it by someone. Usually if I'm calming myself down and talking myself out of it then it's irrational.
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Dx:
Me- SzA
Husband- Bipolar 1
Daughter- mood disorder+
Comfortable broken and happy
"So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk
My blog
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