I feel like crap today both physically and mentally. I was up last night from 11:15-4:30. Then I got up at about 7:30. My stomach is all off I think from PMS but I had this tank top thing on for 3 days straight that I shouldn’t have had on for that long. I for sure shouldn’t have been sleeping in it. There’s no way I’m going to the stores for the next several days.

I’m willing to ask for help now from my therapist and my Pdoc. Before I was hesitant about their help regarding med suggestions and other forms of therapy. But I am absolutely tired of feeling this badly all the time so I am open to their suggestions now.