I am supposed to do self care... eh.
I do play a self care play list on my stereo that has some songs that relate to where I am, some are supportive, some are songs from T’s waiting room or songs T introduced me to.
I visit the more lucrative places where I sometimes find information on T.I follow some T’s on Quora so I will go see if they have written anything new.
I try to read a book T has suggested... often this leaves me wondering about his reading habits... they are either great or pure drudgery.
This week I emailed him, told him I was having a bad week and it could wait until next session to talk about but could he please send a short, encouraging message I could go back and read as needed until session. Which he did.