Quote:
Originally Posted by BethRags
I certainly wouldn't tell you to stay in therapy if you don't want to. I will remind you that when we're up is the time when we sometimes believe we no longer need a connection with mental health support. Then, like you said, down hits, and we're floundering. I look at staying in therapy when I'm not feeling that I need it kind of like money in the bank. You've invested, so that when you do need it, it's there to use.
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Yes, that's true. The session went okay today, and we agreed to schedule our next session a few weeks out since I do not feel it is necessary to do weekly at this time. I might as well stick it out, because I think I'd regret losing therapy completely.