My doctor says to only take one twice a month and that's ok. But I'm borderline dependent again. I can still sleep with a zopiclone which is good. I'm not anxious enough to stop drinking a strong coffee every afternoon.

But I'm gonna try and not take one for a week and just deal with the anxiety using coping techniques.

I'll only take one for a dissociative panic attack if I ever have one. I don't get normal panic attacks ever (If it's normal adrenaline - I kind of enjoy it) but dissociative panic attacks can last for hours and hours.