My Support Forums - View Single Post - Are there any coping skills for managing PTSD?

sarahsweets · Jun 28, 2020 at 05:54 AM

People are so quick to write off taking deep breaths. It's not so that you calm down it's so you flood your body and brain with oxygen and your blood stream which naturally helps slow your heart rate.

sarahsweets Threadtastic Postaholic Member Since Dec 2018 Location: New Jersey Posts: 6,006 (SuperPoster!) 5 192 hugs given	Jun 28, 2020 at 05:54 AM People are so quick to write off taking deep breaths. It's not so that you calm down it's so you flood your body and brain with oxygen and your blood stream which naturally helps slow your heart rate. __________________ "I carried a watermelon?" President of the no F's given society.
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