My Support Forums - View Single Post - Are there any coping skills for managing PTSD?

guy1111 · Jun 29, 2020 at 06:48 AM

That reminds me, there is a good phone app called "Virtual Hope Box". It has all kinds of helpful things to calm us down. There is a safe place narrator and a deep breathing monitor, etc.

guy1111 Member Member Since Apr 2018 Location: US Posts: 422 6	Jun 29, 2020 at 06:48 AM That reminds me, there is a good phone app called "Virtual Hope Box". It has all kinds of helpful things to calm us down. There is a safe place narrator and a deep breathing monitor, etc.
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