Quote:
Originally Posted by Sometimes psychotic
For me I had to learn to sleep with a light on to stop a lot of symptoms early on.....something fairly bright.
I’m not sure what the lack of sun does but it clearly does something.....
This is similar to something called sundowning in older people.
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I also sleep with lights on. It helps me to sleep but does't get rid of everything and I try to find people to talk to.