Thread: Are there any coping skills for managing PTSD?
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Old Jun 29, 2020, 10:24 AM
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Buffy01 Buffy01 is offline
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Quote:
Originally Posted by guy1111 View Post
That reminds me, there is a good phone app called "Virtual Hope Box". It has all kinds of helpful things to calm us down. There is a safe place narrator and a deep breathing monitor, etc.
Thank you for this information. I will try it out
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