I completely agree it totally depends on the therapist and the individual client. I really thought twice a week would be better for me as I had no other support network and really needed to learn how to make a connection with another human being. And I still think more frequent sessions definitely would have helped with this. But I think for me personally, I can see how it would have also caused me more damage long term, I definitely would have used it to become reliant on him to make me feel better. I didn’t see it at the time and I massively took it as rejection which took me a long while to get over, but looking back now I can totally see why he did it. But that doesn’t mean that would be the case for everyone. I just wanted to share some of the reasons why some Ts can be less keen on two sessions a week.