I had online therapy for a few weeks and found it very difficult. I was grateful for being able to 'see' T during such a difficult time but I missed her presence so much. I needed to feel her energy and I still felt pretty alone seeing her on a screen. Plus I like silence during sessions but that felt ridiculous via our screens. Thankfully me and T came to an agreement about resuming in person sessions after some weeks. We don't wear masks (I offered to) but we weighed up the risks and both felt happy with it. Neither of us have a lot of contact with others. I know this is a touchy subject for some people but this is what worked for us and continues to.