Quote:
Originally Posted by ~Christina
Have you started to write up a plan on how best to allow you to slip back into living on your own and stay healthy physically and mentally ?
Maybe try to put structure into your daily life to help with stability..
Get up at X
Do XYZ daily
Plan/prepare meals
Exercise daily
List of distractions if you need them
Some people can just " wing it" but for me at least , I need structure and things on my schedule daily to do.. I physically have a list and I love crossing off things on paper.. its a mental thing, but it works for me.
Is your safety plan up to date? Who to call when ?
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Hey there,
I went back home to clean my flat.... I'm someday I don't understand it. I can't keep anything clear and clean. I was there for 4.5 hours. I'm going back again maybe Friday.
My plan.... is to survive.... in all honesty I don't have one. There is no structure to my day.... all my activities/appts are cancelled. Due to COVID-19. Technically Scotland is still on lockdown. My mental health services are off until further notice. My volunteering is also off. My therapy is all over the phone.
I kinda don't have a safety plan. I just wing it tbh