I don’t feel good again today. My anxiety is bad. I swear I have a deviated septum though. Just based on how my breathing and throat and nose have been feeling lately. But I think it’s mostly just been the lack of sleep, and then the large quantities of caffeine I’ve been drinking to help me stay awake. Then all the benzos I’ve been taking to deal with the caffeine anxiety. Plus also the lack of calories and proper nutrients isn’t helping either.

I think first I need to fix my sleep. And be honest with my therapist.