Quote:
Originally Posted by xRavenx
Not a good day. Had a team meeting on Zoom, and my supervisor called me out several times in front of the whole group, when this could have been dealt with privately. It was humiliating, rude, insensitive. I am already sensitive when it comes to wanting to do a good job. My anxiety and anger went through the roof, so I had to take my PRN medication. It made it hard to focus on my work after that. I was really disconnected and still feel that way. I feel like eating comfort food tonight, which isn't the healthiest choice, but I think it will make me feel better.
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Oh no!
That is so not cool. It certainly seems unprofessional and and quite distressing. When I have a lot of different emotions surface all at once, I also feel a bit disconnected and overwhelmed. It's extra challenging when it involves a boss/manager. I do find that as soon as I can express my feelings outwardly, the sooner I am able to regroup. Comfort food does help people to ground.
Make it truly worth the calories!
I hope you can shake off any adverse effect and will feel better soon, if you don't already!
