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MissCharlotte said:
I only feel nervous and there is a little voice in my head that is making me confused and saying, "you're alone." "You are in an empty space."

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Now I want you to hear his voice in your head telling you that can jump over this space. Remember? You are not in the empty space.

Remember when my T went away and I felt like he dumped me on strangers? (The facilitator of the BPD group). Ours T's dump us off (haha) because they care about us so much that they want to make sure we get all the care we need, even when they are gone. It is just unfortunate that the new pdoc did not work out for you, just as the group is not really a good support for me right now.

Mr. T is coming back. So there! That's it! That's all!

xoxoxoxoxox