Thread: Freaking Out
View Single Post
 
Old Jul 02, 2020, 07:01 AM
Have Hope's Avatar
Have Hope Have Hope is offline
Wise Elder
 
Member Since: Dec 2017
Location: Eastern, USA
Posts: 9,727
Quote:
Originally Posted by TunedOut View Post
Have Hope
I understand how scary this must be... In order to successfully do this, you first must get yourself in a place both physically and mentally where you feel safe. Some people use scare tactics as a strategic weapon. There are other weapons too (and they might not be evil, just desparate to keep you) like getting us to drink, use pot, etc in order to delay the separation. In my case, while I began pursuing a divorce a few years ago, my MI was so bad that I was imagining my husband as a person who was more terrible than he really is. My anxiety had sent me over the edge. I am not saying this is you but felt the need to present all sides of the situation. Create distance from him while keeping the lines of communication open (through a mediator?) so you can think clearly.
Thank you!

Yes, my anxiety and fears are through the roof right now. I already deal with an anxiety issue, so this is sending me over the edge. I am talking to people to help keep me level headed, like my therapist, my family and my closest friends.

I am definitely emotionally distancing myself from him. I don't even think he notices. Which says a lot.
__________________
"Twenty-five years and my life is still trying to get up that great big hill of hope for a destination"

~4 Non Blondes
Hugs from:
Bill3, TunedOut
Thanks for this!
TunedOut