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I'm really nervous about going to the grocery store. It's just always so stressful. This has nothing to do with Covid, I'm like this all the time. Maybe if I take some deep breaths and practice mindfulness while there I can take my mind of the stress
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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