Quote:
Originally Posted by Blue_Bird
I'm really nervous about going to the grocery store. It's just always so stressful. This has nothing to do with Covid, I'm like this all the time. Maybe if I take some deep breaths and practice mindfulness while there I can take my mind of the stress
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Try to think of the good things you’ll get, sometimes I reward myself with flowers if I’m particularly stressed about it, in my case the driving.