I'm taking the tolerant dose so I suppose I'm not on an effective dose but I'm not withdrawing either. This is just how I am normally - With these circumstances in my environment - Which is why I started taking phenibut. But I'll be lowering the dose even further.

I kept having dreams about the past and being abused. I don't remember much. My last dream was about nurses giving me 0.5mg of Cogentin because I was getting tardive dyskinesia in my legs - Then my gums started fading away and my teeth were falling out and I woke up. My dreams were pretty messed up and my dreams usually dictate how good I feel in the day.

I need to plan more about things. I just set myself up for failure by not doing anything about ADHD - But I'll look up the r/ADHD subreddit and ask for help there. I have too many interests and can't decide on what to do because I get FOMO in a way for all of the other things?

I'm gonna get ready for the day and then I'll talk more about it. But thanks for asking.