Thank you sky, very helpful post. I am trying these things and will continue toi do my best at doing so. The hard thing is I am so depressed right now as well that it makes it difficult to really do much. I will continue to try to get through all of this. One thing that is difficult is I have been havivng these flashbacks, major ones, ones that go on contiuously for several minutes, sometimes hours. These also have had physical sensations accompanying them as well. thank you again for the support and the advice. I do really appreciate it.'

Jennifer