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Originally Posted by swimmingly
We've been working on a few, but everytime I need it, I can't remember it and just whisper, now!
What is your favorite "life-hack" that you've learned about living with bipolar?
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Pick three technique for nipping depression in the bud. It’s a cbt behavioral technique. You pick three things for three different senses and do them all at one time....they need to be three pleasant things. So a nice scent, some music and a book are much better than just a book.
What is the most valuable thing a pdoc or T ever told you?