I rode my bike today for 4.5 miles. First time I have been on that bike in years.
It's a bike setup on a trainer and I have a bike computer on it along with a heart rate monitor.
I used to work out every day on that bike but I stopped when I fell into a depression at the time (not the current round of depression, this happened before the current one).
Hopefully this is the beginning of getting back into it and maybe a way out of this depression I'm in.
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* Dx: Bipolar II (finally, after years at Bipolar NOS)
* Rx: minimal dose of Lamictal
My avatar picture is a photo of the Whirlpool Galaxy I took in April 2023. I dedicated this photo to my sister who passed away in July 2016.
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