I rode my bike today for 4.5 miles. First time I have been on that bike in years.

It's a bike setup on a trainer and I have a bike computer on it along with a heart rate monitor.

I used to work out every day on that bike but I stopped when I fell into a depression at the time (not the current round of depression, this happened before the current one).

Hopefully this is the beginning of getting back into it and maybe a way out of this depression I'm in.