I smoked a small bit of weed which seemed to help but it was a big mistake. I'm never smoking weed again.

A while after the weed wore off, at the end of the night, my hands and legs started becoming really shaky, my heart started beating fast and I had a full blown panic attack.

I took 1mg of alprazolam, 7.5mg of zopiclone and 5mg of olanzepine and went to sleep.

These are the only moments that I need alprazolam. I get really really bad panic attacks. I should take for light anxiety. Alprazolam might be apart of the problem.

Now I'm just surviving and hoping that it doesn't happen again.

I'm down to 530mg of phenibut today. I'm going to go to 400mg tomorrow.