Hi @princesscookie19,

Something I do when I'm lacking motivation, or feeling like I'm slipping backwards, is to look for positive reasons why doing certain things is a good idea. The things might be good for my physical health, my mental health, might help me to stay on track, may give me energy that otherwise might not be there, or might be things I normally would enjoy doing and may give me a sense of purpose about my life, or may simply be a challenge that I'm setting myself, princesscookie19. I basically look at everything I do from those sorts of angles, especially when I'm not feeling the best.

You'd think I'd be cracking it in the world and very successful though, wouldn't you, but I'm not. It just helps me get through my days in one piece which is good enough for me.