I cycled 5 miles today. I made it a good workout and was sweating during.

I've had the bike I'm training on since I was 18. I'm glad I still have it and it is in great shape. I won't take it on the road because it is a racing bike with really skinny tires and drop handlebars.

My regular bike is a hybrid with regular handlebars and bigger tires.

I hope to take out my regular bike on a trail this year. A friend of mine wants to come along. We have to drive there and I have a bike carrier for my car that can hold 3 bikes.