Quote:
Originally Posted by swimmingly
Thanks cyclist. I wasn't really sure of this in time to call the pdoc during office hours and she sort of doesn't have emergency hours. sometimes her jerk secretary makes me feel guilty for even calling during the week. I'm to call the ER if I'm having an emergency. I'm holding on here without her, so I'm just buckling thorough the dizziness and self-hatred.. It's bad though. My wife's informed of everything I'm going through, and I'm setting small goals today. Going to try to get dressed while they do the grocery shopping and my big goal is to try to grill for them. I just want them to enjoy today. i feel like i ruin enough of their days, they should at least have good holidays.
How do you meditate personally, bpcyclist? I need anything to try. Something to kill the minutes between. Anytips are welcome here from anyone.
hugs and thanks to all. and vibes to those who need it
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Can I add a meditation tip? This is a guided one, I find it easier than focusing on my breath etc. it’s good if you’re a visual person. Picture a tree overhanging a stream. As you watch in your minds eye, a leaf falls into the water and gently floats downstream. Every time you have a thought , positive or negative, attach it to a leaf and watch it float gently downstream. You don’t judge the thoughts just watch them float away....